Ever look at someone running and laugh at how goofy they look? You have the waist wigglers, the arm flappers, the and the ones who do it all. You probably also think this is how you look when you run... and puffers, the head
You think you look like this....
When in reality, you look like this.
Not a pretty image huh! Don't sweat how you look, sweat because you ran. Get up off your butt and get out there. Run before the neighbors can see, disguise yourself with big glasses, Keep your head down (but don't run into any trees) or just not give a damn. While everyone else is on the couch you are out there running and one step ahead of the lazy bones.