Substitute for: oil, sugar and butter
Saves: saturated fat
Non-Fat Greek Yogurt
Substitute for: sour cream
Adds: protein and calcium
Saves: fat and carbs
Substitute for: oil or butter, can also be used as a dip or dressing
Adds: "good fat", lowers cholesterol
Saves: bad fat
Substitute for: regular milk or heavy cream.
Saves: calories and carbs
Substitute for: sugar, butter and fat
*Check out the recipe page for some super swap out recipes!